Bliss of Yoga with Deb

 

Dear yogis

It is hard to believe we are in our 6th month of the pandemic.  Our lives are in no way returning to normal. We have a combative election season to navigate, and probably months more of sheltering in, while discerning when it is safe to step out in the world.  Our yoga classes, although we aren’t physically together, we have felt the connection and stillness yoga offers.  You all have express how important our yoga classes have been during this time.  The world may seem shaken to its core.  But as a yogi, you can remain unshakable, grounded in your core of your own Being.  How?  Do more yoga.  Yoga opens your heart and mind to more of what yoga’s teachings have to offer.  Students taking the classes online have been able to turn inward, and find a quiet peace.  Students feeling anxious about Covid-19 come to class, and the anxiety seems to dissolve.  And you are home doing yoga.  Your home practice will increase.  For those of you who have not joined a Zoom class, let me know if a private class would work better for you….at a time that fits your schedule.  

I will be continuing to teach on Zoom through December. The schedule is below.  We will continue to stay connected and do more yoga.

 Zoom is a web-based video conferencing tool that allows users to see online, with video, using your computer or mobile device.  When you sign up for a class I will send you a browser link before class by email that you “click on,” which takes you into my studio.  You can see each other throughout class.  Video is important for me to see your alignments.

Class Fees:
Throughout this challenging CORVID-19 period the per-class fee is $17.   For 13 sessions $221.  You can pay by check or Venmo.

Looking forward to “seeing” you in our virtual yoga studio. Please join classes a little early (about 10 minutes) so that we can set you up before class begins. We will get through this time in our country together.

With gratitude and blessings
Stay Well and Breathe,
Deborah
All classes are on Zoom
Tuesday evenings 6:30-8:00 PM 
Wednesday, mornings 9:30-11AM 
Thursday, mornings 10:30am-12pm



With gratitude and blessings
Stay Well and Breathe,
Deborah
All classes are on Zoom
Tuesday evenings 6:30-8:00 PM 
Wednesday, mornings 9:30-11AM 
Thursday, mornings 10:30am-12pm




What is Svaroopa® Yoga

Welcome to the promise of yoga; to know your own Self, and to live in an enlivened body and with a quiet mind.  The stress and hurry of modern living distracts us from this inner knowing, while our bodies get tighter and tighter. Svaroopa® Yoga is one of the primary styles of Hatha Yoga in America. It specializes in releasing pain easily with the spinal decompression called Core Opening. Your back pain and neck and shoulder tension will dissolve in the first class by releasing the deeper muscles closest to your spine. You will feel more alive, more peaceful and more yourself: we call this "Svaroopa", the bliss of your own being.

Take this time to find your center by doing more yoga.  Yoga promises to help you find “ease and energy”   Do a daily asana practice, meditate, take a workshop, or schedule a private session.  The true promise of yoga is to know your Self and to live in an enlivened body and with a quiet mind.  Do more yoga!

I will continue to offer you the opportunity to experience private sessions.   Private sessions are a way of deepening your personal experience of yoga, taking you beyond the known to a profound healing.  Or you might be feeling “stuck” and receiving one private session is equivalent to the release you get from attending 6-10 yoga classes.

There are 2 types of private sessions you can try.  I’m offering you 2 private sessions for the price of 1.  You can choose an Embodyment, a Svaroopa Yoga Therapy, or a session to help you develop your home practice


Embodyment™ is relaxing and restorative. Working hands-on, to facilitate the release of deeply held tension in the whole body.  
Svaroopa™ Therapy session is designed to meet your specific needs.You are supported comfortably in Svaroopa® Yoga poses to promote healing and transformation, with minimal effort on your part. This support, with adjustments and selective Embodyment®, allows you to relax into an even deeper release than you would experience in a yoga class, and to carry those changes with you into your everyday life.
Develop a home practice.  I will help you find the most effective poses for your body, lifestyle and personal needs.

See you all in class.

Do more Yoga.
Deborah
Email Me

Click on the Om for class schedule

Winter 2020

Release,

Relax ,    and

Renew     with

Yoga

“I feel so relaxed.  yoga Therapy feels better than a massage.  With a massage it gets into the superficial muscles, but yoga therapy gets deeper into my bones and joints.”

Special:

2 Private sessions for the price of 1